Step-by-Step Guide to Make Homemade Easy Orange Chicken

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The ingredients needed to make Easy Orange Chicken:

1. Take Chicken:
2. Get 2 boneless, skinless chicken breasts
3. Get 1/4 cup cornstarch
4. Make ready 1/4 tsp. each salt and pepper
5. Prepare Vegetable oil, for frying
6. Prepare Orange Sauce:
7. Prepare 1/2 cup natural marmalade
8. Get 2 tbsp. low sodium soy sauce
9. Prepare 2 tsp. rice vinegar
10. Prepare 1/2 tsp. toasted sesame oil
11. Make ready 1 clove garlic, minced
12. Prepare Pinch salt and pepper

Instructions to make Easy Orange Chicken:

1. Start by placing some oil into a large, deep skillet just above medium heat. You want enough oil to coat the bottom of the skillet by about 1/4" or so. While it heats up, cut the chicken into small, bite-sized chunks. Place them into a gallon sized Ziploc bag. Pour in the cornstarch, salt and pepper. Then seal the bag and shake it up to evenly coat the chicken.
2. In a small bowl, whisk together all the sauce ingredients and set it aside. Once the oil is hot, add the chicken to the skillet in a single layer… you might need to cook the chicken in batches. Fry for 5-6 minutes per side, until they are starting to brown and are cooked through. Remove them to a towel lined plate. Once all the chicken is cooked, empty the oil from the pan, wipe it out and return it to the burner.
3. Place the chicken back into the pan and pour the sauce over the top. Stir it to evenly coat the chicken. Let it come up to a simmer for a few minutes to thicken the sauce slightly, then serve.

Try Using Food to Improve Your Mood

Many of us have been conditioned to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must make sure, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat a couple of eggs to cheer up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew green tea could help you become better. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!