Recipe of Super Quick Homemade Za'atar Chicken

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Za'atar Chicken:

1. Get 500 gr skinless, boneless chicken breast
2. Take 3 tbsp za'atar
3. Make ready 2 tbsp olive oil
4. Take 1 1/2 tsp salt
5. Make ready 2 tbsp lemon juice
6. Get 1/2 tsp sugar or honey
7. Take Oil for frying (about 2-3 tbsp)

Instructions to make Za'atar Chicken:

1. Cut and slice chicken breast to your preference. Use a fork to create little holes on the chicken.
2. Mix the rest of the ingredients (except oil for frying) and rub it to the chicken. Marinate overnight in the fridge.
3. Heat oil in a pan. I use medium heat. Pan-fry both sides until the chicken is properly cooked.

Turn to Food to Elevate Your Mood

Many of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Eggs, you might be astonished to discover, are terrific at combating depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be good for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help raise your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Go with these hints instead!