Recipe of Quick Fried Rice With Dried Shrimp In 5 Minutes

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The ingredients needed to make Fried Rice With Dried Shrimp In 5 Minutes:

1. Get 2 bowl of white rice
2. Take 1 cup cooked dried shrimp with garlic and chili flake
3. Get 2 tbsp light soy sauce
4. Prepare dash of pepper

Steps to make Fried Rice With Dried Shrimp In 5 Minutes:

1. Cooked rice as usual then fluff up with a fork then set aside or you can used leftover cooked white rice too - - https://cookpad.com/us/recipes/357123-dried-shrimp-with-garlic-and-chili-flake
2. Mix the cooked white rice with the dried shrimp with garlic and chili flake with light soy sauce and stir fry to mix well for a full 5 minutes then add a dash of pepper too
3. BELOW,ARE FEW OF MY DRIED SHRIMP / DRIED PRAWN / HAE BEE RECIPES,I AM GLAD TO SHARE WITH YOU TOO - - https://cookpad.com/us/recipes/343013-spicy-dried-shrimp-hae-bee-hiam - https://cookpad.com/us/recipes/414677-hairy-gourd-with-dried-shrimp - https://cookpad.com/us/recipes/359524-luffa-with-dried-shrimp - https://cookpad.com/us/recipes/399655-eggplant-with-dried-shrimp

Discover How to Boost Your Mood with Food

Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to feel better!

Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods too. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy for your body to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You just knew it had to be in here somewhere, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!