Easiest Way to Prepare Award-winning Rasta Pasta with Grilled Jerk Chicken

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The ingredients needed to make Rasta Pasta with Grilled Jerk Chicken:

1. Make ready 2 boneless, skinless chicken breast
2. Get 380 g dry pasta (3 cups or so)
3. Make ready 1 green bell pepper, sliced
4. Get 1 red bell pepper, sliced
5. Get 1 yellow bell pepper, sliced
6. Prepare 1 medium onion, thinly sliced
7. Get 3 cloves garlic, minced
8. Take 1.5 cups chicken stock
9. Make ready 1.5-2 cups half and half cream
10. Get 1 tsp dried thyme
11. Make ready 1 tsp cajun seasoning
12. Make ready 2 tbsp+1 tbsp jerk seasoning (I like walkerswood or grace brand)
13. Get 1/2 shredded parmesan cheese
14. Prepare to taste Salt
15. Get 1 tsp olive oil

Steps to make Rasta Pasta with Grilled Jerk Chicken:

1. Using 2 tbsp of jerk seasoning, marinade chicken for 2 hours or over night (preferred)
2. Grill your chicken on BBQ or indoor grill until juices run clear. Set aside of a bit before slicing.
3. In a large pot, cook pasta to just shy of el dente, drain and set aside in colander while making the rest.
4. In the same pot, add the olive oil and saute onion and garlic 2 min. Then add your jerk, thyme and cajun seasoning. Cook 1 more min
5. Add the chicken stock and cream. Cook on medium-high for 5 min or so then add your peppers. Add your parm cheese and continue cooking on medium until it looks like your sauce is beginning to thicken. Season with salt if needed
6. Add your pasta to the sauce and toss to combine and let everything hangout together for 10 min on low, stirring occasionally.
7. Serve hot with your grilled chicken on top (or you can toss the chicken in when you add the pasta to the pot)

Discover How to Boost Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not toss the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. Feeling hungry can be terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!