Recipe of Homemade Crockpot Hot Chicken Sandwiches

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The ingredients needed to make Crockpot Hot Chicken Sandwiches:

1. Make ready 1 large pack chicken breasts (boneless, skinless)
2. Prepare 2 onions, sliced
3. Make ready 1 tablespoon garlic powder
4. Get 1/2 teaspoon black pepper
5. Make ready 1 packet Italian seasoning (salad dressing mix, dry packet)
6. Get 1 can cream of chicken soup
7. Get 1/2 cup water
8. Prepare 2 cups shredded cheddar cheese

Instructions to make Crockpot Hot Chicken Sandwiches:

1. Rinse and pat dry your chicken breast…..
2. Place half of sliced onions in bottom of crockpot….
3. Place cleaned chicken breast inside your crockpot on top of onions….
4. Place the rest of your sliced onions on top of chicken breast…..
5. Sprinkle your garlic powder and black pepper over chicken breast….
6. In a bowl combine the cream of chicken soup with the packet of Italian dressing mix and the 1/2 cup of water….Mix well…..
7. Pour that mixture over your chicken breast…..
8. Sprinkle your 2 cups of shredded cheddar cheese over all in crockpot….
9. Cook on Low for 6 hours……
10. Shred chicken lightly when done, stir well and serve over toasted whole wheat bread slathered with mayonnaise and enjoy 😉!

Turn to Food to Boost Your Mood

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be amazed to find out, are wonderful at fighting depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you would like to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full also which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!