Easiest Way to Make Ultimate Chicken Marsala

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The ingredients needed to make Chicken Marsala:

1. Make ready 1 cup marsala
2. Take 2 large chicken breast boneless and skinless
3. Make ready 2 tablespoons chopped parsley
4. Prepare 1 tablespoon rosemary
5. Get 1 stick butter divided
6. Make ready 4 tablespoons flour
7. Prepare To taste salt
8. Get To taste ground black pepper optional
9. Make ready 8 ounces portobello mushrooms

Steps to make Chicken Marsala:

1. Get the mushrooms then slice them. Set aside.
2. Slice both breast in half lengthwise. Then beat the chicken thin and equal to each other. Add salt to the chicken. Melt 2 tablespoons of the butter. Then coat with flour. Fry the chicken in the butter for 7 minutes.
3. When it has cooked 7 minutes turn and cook for 7 minutes. Move to a plate.
4. Add the mushrooms and shallots to the pan you just cooked the chicken in. Add 2 more tablespoons of butter. Sauté for 20 minutes.
5. Add the masala and the herbs to the mushrooms. Add the rest of the butter. Let reduce by half. Now add the chicken and serve.
6. I hope you enjoy!!

Information on How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be astonished to learn, are terrific at battling depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, specifically, are a great source of protein.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can truly help to improve your mood. Feeling famished can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is wonderful for moods. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to elevate your moods also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!