Easiest Way to Make Award-winning Chicken Piccata

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The ingredients needed to make Chicken Piccata:

1. Get Chicken
2. Take 2 large chicken breast boneless and skinless
3. Take As needed salt just enough to lightly cover the chicken
4. Make ready As needed ground black pepper, just enough to lightly cover
5. Get 1/2 cup flour
6. Prepare Sauce
7. Get 3 tablespoons extra virgin olive oil
8. Make ready 1 dessertspoon minced garlic
9. Make ready 1/3 cup white wine
10. Get 1 tablespoons capers
11. Take 1/2 stick butter
12. Take 2-1/2 tablespoon lemon juice
13. Get 1/2 cup water to taste salt
14. Take Topping
15. Make ready To taste Parmesan cheese

Chicken piccata with lemon sauce is exquisite and easy to prepare. I loved the capers which gave it the distinct piccata taste. Entire family had seconds I let the cream cook and thicken before I added. Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley.

Instructions to make Chicken Piccata:

1. Cut the chicken lengthwise then roll or beat the chicken thin.
2. Heat 1 tablespoon oil in a pan. Add salt and pepper to the chicken and flour.
3. Lightly bread the chicken and add to the pan. Fry for 4 minutes till lightly browned and turn.
4. When chicken is almost finished move to a plate add the rest of the ingredients except the cheese. Let this reduce.
5. When reduced add the chicken to the sauce and simmer for 3 minutes. Serve with cheese. I hope you enjoy!! I served it over pasta.

Entire family had seconds I let the cream cook and thicken before I added. Chicken Piccata is an Italian chicken dish served in a lemon, wine, butter sauce with capers and parsley. This recipe is also great with fish if you need a recipe the kids will love, try Flounder Picatta. Begin by prepping the chicken breasts. First slice each chicken Taste and adjust seasoning with salt and pepper, if necessary.

Use Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you are aware that it can help raise your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!