Recipe of Ultimate Red Curry Chicken

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The ingredients needed to make Red Curry Chicken:

1. Make ready 2 tbls Olive oil
2. Take 1 lb boneless skinless chicken breasts, cut into bite size piece
3. Get 1 small onion, thinly sliced
4. Make ready 2 cloves garlic, finely chopped
5. Prepare 2 tbls red curry paste (adjust to your preference)
6. Prepare 1 cup water
7. Make ready 1 can coconut cream or coconut milk
8. Make ready 3/4 tbls fish sauce
9. Take 1 tsp sugar (or brown sugar)
10. Get 1 tsp lime juice
11. Take 1 red pepper, seeded and cut into strips
12. Get 1 tbls cilantro, chopped
13. Make ready Lime wedges, optional
14. Make ready Green onion, sliced, optional

Serve your red chicken curry over cauliflower rice and garnish with lime slices and freshly chopped cilantro. This red curry chicken is as easy as cooking gets. BRING coconut milk to simmer in large skillet on medium heat. Stir in curry paste and sugar until well blended; bring to boil.

Steps to make Red Curry Chicken:

1. Heat skillet on medium heat and add cooking oil. When heated add onion, saute until almost translucent, add garlic saute another minute.
2. Add chicken and cook until surface turns white.
3. Add red curry paste, stir to combine well.
4. Add water, coconut cream, fish sauce, sugar and lime juice. Turn heat to low and simmer until curry sauce thickens.
5. Add red pepper. Simmer for another 2 minutes. Add chopped cilantro.
6. Serve immediately over steamed rice with lime wedges, cilantro and green onion.
7. Enjoy!

BRING coconut milk to simmer in large skillet on medium heat. Stir in curry paste and sugar until well blended; bring to boil. Add the chicken, red curry mixture and the water and bring to a boil. Transfer the chicken and curry sauce to a serving. Red curry is a popular Thai dish consisting of red curry paste cooked in coconut milk with meat added, such as chicken, beef, pork, duck or shrimp, or vegetarian protein source such as tofu.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just be sure that you do not throw out the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a great source of protein.

If you wish to beat depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling hungry can actually bring you down! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You already knew green tea could help you be healthier. Now you are well aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.