Steps to Prepare Super Quick Homemade Dried Shrimp With Garlic And Chili Flake

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Dried Shrimp With Garlic And Chili Flake:

1. Prepare dried shrimp with garlic and chili flake option 1
2. Get 1 cup dried shrimp/ dried prawn / hae bee
3. Take 4 tbsp dice garlic
4. Get 1 tsp chili flake

Steps to make Dried Shrimp With Garlic And Chili Flake:

1. Quick wash and dry the dried shrimp/ dried prawn / hae bee then pound it
2. DRIED SHRIMP WITH GARLIC AND CHILI FLAKE…… With oil pan fried the dried shrimp / dried prawn / hae bee with garlic and chili flake till its lightly brown and fragrant,about 5 to 8 minutes in low heat,***TIPS MAKE SURE GARLIC ARE NOT BURN ***
3. Great side dish /topping for many dishes and fried rice too
4. Once cool can be store up to a,week in an air tight jar and use it anytime

Discover How to Elevate Your Mood with Food

Most of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you might be astonished to find out, are wonderful at fighting depression. You need to see to it, however, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are great at helping you be happier. They help you feel full as well which can truly help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.