Recipe of Super Quick Homemade Rosemary chicken breasts

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The ingredients needed to make Rosemary chicken breasts:

1. Make ready 8 garlic cloves, minced
2. Get 6 tbsp olive oil
3. Make ready 2 tbsp minced fresh rosemary
4. Make ready 1-1/2 tbsp Dijon mustard
5. Make ready 1-1/2 tbsp lemon juice OR 4 drops lemon essential oil
6. Get 1/4 tsp black ground pepper
7. Get 1/8 tsp sea salt
8. Take 3-4 boneless skinless chicken breast halves

Rosemary Chicken Breast Sheet Pan Dinner with Roasted Grapes and Garlic Add chicken breast halves; turn to coat. The Good News Chicken breasts are lean but flavorful, especially with the killer pan sauce here. Soaking chicken breasts in any kind of brine will prevent them from drying out when cooked, as the Roasting the brined chicken with a whole head of garlic and plenty of fresh rosemary adds an extra.

Steps to make Rosemary chicken breasts:

1. Whisk garlic, 4 tbsp olive oil, rosemary, Dijon, lemon, pepper and salt together in a bowl.
2. Place chicken breasts in a zip lock bag. Pound them with meat mallet to be thin and flat.
3. Pour marinade into zip lock, reserving 1/8 cup. Seal bag and massage marinade in to chicken.
4. Let chicken marinate at room temperature for 30 minutes.
5. Heat remaining 2 tbsp of olive oil in skillet over medium heat. Add chicken pieces and cook for 5 minutes. Flip chicken and add remaining marinade to top of each piece. Cook another 5 minutes or until cooked through.
6. All done!

The Good News Chicken breasts are lean but flavorful, especially with the killer pan sauce here. Soaking chicken breasts in any kind of brine will prevent them from drying out when cooked, as the Roasting the brined chicken with a whole head of garlic and plenty of fresh rosemary adds an extra. Strip the rosemary leaves from the stalks and reserve the leaves for another use. With these super simple Roasted Chicken Breasts with Lemon, Garlic and Rinse the chicken breasts and pat them dry. Press the rosemary mixture into the flesh of the chicken on all sides.

Learn How to Improve Your Mood with Food

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just make sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!