Recipe of Award-winning Instapot Southwest Cream Cheese Chicken Wraps

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The ingredients needed to make Instapot Southwest Cream Cheese Chicken Wraps:

1. Take 3 boneless skinless chicken breasts
2. Prepare 1 packet taco seasoning
3. Get 1 jalapeno, diced
4. Take 1 small onion, chopped
5. Prepare 1/4 cup green onion, sliced
6. Get 1 can corn, drained
7. Take 1 can black beans, drained and rinsed
8. Prepare 1 can Rotel, drained
9. Get 1 cup sour cream
10. Make ready 1 (8 oz.) pkg. cream cheese, cubed
11. Get 1 cup grated cheddar cheese
12. Take 1 lime
13. Take 6-8 tortillas

This cream cheese chicken recipe is honestly a FAVORITE of mine. I make it normally every other week. Subway's new Signature Wraps have us intrigued. So give us one with steak.

Instructions to make Instapot Southwest Cream Cheese Chicken Wraps:

1. Place chicken in instapot and add just enough water to coat bottom of pot (about 1/2 cup). Add onions and jalapeno and taco seasoning. Set instapot to cook for 20 minutes.
2. Pull out cooked chicken and shred. Drain off any excess juice. Return to pot.
3. Add all remaining ingredients including the juice from one lime. Cook an additional 5 minutes.
4. Stir well to incorporate all ingredients. Place onto tortillas and enjoy warm or cold.
5. Enjoy!

Subway's new Signature Wraps have us intrigued. So give us one with steak. See recipes for Seasoned Chicken for Wraps or Quesadillas too. Instapot Southwest Cream Cheese Chicken Wraps. This Instant Pot recipe for Cheesy Southwestern Lentils & Brown Rice is the perfect quick vegetarian weeknight dinner that's perfect for Meatless Monday!

Discover How to Elevate Your Mood with Food

Most of us believe that comfort foods are not good for us and that we should avoid them. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. You must see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and jolly up!

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, particularly, are a great source of protein.

Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. And now you know green tea can help you be happier too!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!