Recipe of Ultimate Italian stuffed chicken breast

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The ingredients needed to make Italian stuffed chicken breast:

1. Make ready 1 c shredded Italian cheese
2. Take 1 clove garlic, minced
3. Make ready 1 tsp dried basil
4. Make ready 1 tsp dried oregano
5. Make ready 1/2-1 cup Italian style bread crumbs
6. Take 3 boneless skinless chicken breasts
7. Take 1 egg, beaten
8. Prepare 2 cups marinara sauce
9. Make ready About 10 stalks kale
10. Make ready 1/4 small onion, chopped
11. Get to taste Olive oil
12. Prepare to taste Salt & pepper

Especially when it's a staple that you eat week in and week out. In fact, it really kind of becomes critical at some point to seek out new recipes if you hope to continue. Delicious Instant Pot Italian chicken breast recipe is made with real, fresh ingredients for a delcious and easy chicken pressure cooker meal! · This asparagus stuffed chicken breast recipe is so juicy, keto-freindly, and easy to make. Watch our VIDEO to see just how easy it is to make this recipe!

Steps to make Italian stuffed chicken breast:

1. Preheat oven to 350 degrees.
2. Remove kale from stems and chop into small pieces. Cook kale & onion in the olive oil until tender, adding salt and pepper to taste. Let cool.
3. Mix 3/4 cup of Italian cheese, basil, oregano and kale in a small bowl. Add bread crumbs to a plate. Add egg to another plate and stir in a tiny bit of water.
4. Cut one side of chicken breast horizontally to within one half inch of other side. Spread the two sides open like a book. Cover chicken with plastic wrap and pound to flatten. Fill each chicken breast with kale/cheese mixture and close like a book over filling. Coat the outside of each chicken breast with egg. Press both sides of each chicken breast into bread crumbs so outside is completely coated. Arrange chicken breasts in a 9x13 baking dish.
5. Bake in preheated oven until chicken is no longer pink in center and juices run clear, about 45 mins.
6. Remove chicken from oven and pour marinara sauce over cooked chicken. Top with remaining 1/4 cup of cheese. Bake until sauce is bubbling and cheese is melted, about 5 more minutes.
7. All done! Serve with pasta and garlic bread.

Delicious Instant Pot Italian chicken breast recipe is made with real, fresh ingredients for a delcious and easy chicken pressure cooker meal! · This asparagus stuffed chicken breast recipe is so juicy, keto-freindly, and easy to make. Watch our VIDEO to see just how easy it is to make this recipe! Italian Stuffed Chicken - chicken breasts rolled up with pesto, tomatoes, and cheese! Then baked until crispy and delicious, a great family dinner. This stuffed chicken breast recipe comes together pretty easily.

Learn How to Improve Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more of it you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a particular amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew green tea could help you be better. Now you know it can help you be happier as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.