Simple Way to Prepare Any-night-of-the-week Instapot Chicken Burrito Bowls

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The ingredients needed to make Instapot Chicken Burrito Bowls:

1. Make ready 3 boneless skinless chicken breast
2. Prepare 1 can corn, drained
3. Take 1 can black beans, drained
4. Get 1 can Rotel
5. Make ready 2 cups uncooked rice
6. Take 3 cups chicken broth
7. Take 1 pkg. taco seasoning
8. Take 1 small onion, chopped
9. Get 1 each, green and red bell peppers. chopped
10. Take to taste salt and pepper,
11. Get Toppings: Sour cream, cheddar cheese, lettuce, tomato, etc

I have another recipe for Chipotle Chicken Burrito Bowls that are drop-dead delicious. In fact, they're one of my favorite things to make to this day. Anyhow, I know, we're off the subject, as usual. So let's get down to it!

Steps to make Instapot Chicken Burrito Bowls:

1. Place 1 cup of chicken broth in bottom of instapot. Place chicken breasts on top.
2. Cover chicken with taco seasoning and salt and pepper.
3. Add corn, black beans and Rotel.
4. Add chopped onions, peppers and rice. Top with remaining chicken broth.
5. Set instapot to cook for 20 minutes.
6. Pull out chicken, shred and return to pot and stir well.
7. Meanwhile, set up toppings station with your favorite ingredients.
8. Enjoy!!

Anyhow, I know, we're off the subject, as usual. So let's get down to it! These Instant Pot Chicken Burrito Bowls are so stinkin' good, guys! Try this delicious Chicken Adobo Burrito Bowl recipe in your Instant Pot that's sure to be a big hit. Made with chicken thighd, oniond and rice, your Instant Pot pressure cooker will pull together all the flavors to create a beautiful and tasty meal for you and your family.

Foods That Make You Happy

Many of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to learn, are great at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

If you wish to battle depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling starved can actually make you feel terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!