Simple Way to Make Super Quick Homemade Oven Roasted Dijon Chicken Breasts (150 calories)

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The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Take 4 THIN cut Boneless skinless Chicken Breasts
2. Prepare 118 calories per breast
3. Prepare Sauce
4. Make ready Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Get 2 tbsp Garlic, minced
7. Make ready Salt
8. Take Fresh ground pepper
9. Make ready Garnish
10. Get Total 10 calories for garnish
11. Prepare 2 cups Arugala
12. Take 2 tbsp olive oil
13. Get Salt
14. Prepare Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

How to Improve Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. Some foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, you might be amazed to find out, are terrific at battling depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually bring you down! These grains can help your mood elevate as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you know it can help raise your mood too!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these tips instead.