Steps to Make Favorite Curry Chicken Bowl

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The ingredients needed to make Curry Chicken Bowl:

1. Take 1 lb. Chicken Breasts, boneless/skinless, cubed
2. Get 2 Tbs. Olive Oil
3. Prepare 2 C. Cauliflower Rice
4. Make ready 1/2 C. Greek Yogurt
5. Prepare 1 Tbs. Tomato Paste
6. Make ready 1/2 C. Onion, chopped
7. Make ready 1/4 tsp. Salt
8. Prepare 1/8 tsp. Pepper
9. Get 1/8 tsp. Smoked Paprika
10. Make ready 1/2 tsp. Ground Cumin
11. Prepare 1 1/2 tsp. Curry Powder
12. Take 1/2 C. Shredded Mozzarella

Steps to make Curry Chicken Bowl:

1. Preheat oven to 350°. Place chicken on a baking sheet. Bake for 25-30 minutes or until cooked through. While chicken cooks prepare other ingredients.
2. In a sauté pan, cook cauliflower, onions and bell pepper.
3. In a bowl, mix together yogurt, tomato paste and all the seasonings.
4. When the chicken is done, toss it with the yogurt mixture & stir to coat.
5. Divide the cauliflower mixture between 2 bowls. Top each with half of the chicken and then half of the mozzarella.

How to Improve Your Mood with Food

A lot of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you may be amazed to learn, are great at fighting depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to feel better!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you wish to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods also. It’s not difficult to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You already knew green tea could help you become healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these instead!