Easiest Way to Prepare Ultimate Herb, and Almond Flour Crusted Chicken

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The ingredients needed to make Herb, and Almond Flour Crusted Chicken:

1. Take Chicken and fry oil
2. Make ready 1-1/2 pounds chicken breast boneless and skinless
3. Prepare 1/3 cup peanut oil
4. Take Coating
5. Get 1 cup almond flour
6. Make ready 2 large eggs
7. Take 3 tablespoons tapioca starch
8. Make ready Spices
9. Get 1/2 teaspoon ground black pepper
10. Make ready 1/2 teaspoon rosemary
11. Take 1/2 teaspoon thyme
12. Get 1/2 teaspoon oregano
13. Take 1/2 teaspoon granulated onion powder
14. Prepare 1/2 teaspoon granulated garlic powder
15. Prepare 1/2 teaspoon ground paprika
16. Get 1/2 teaspoon kosher salt

Steps to make Herb, and Almond Flour Crusted Chicken:

1. Slice the breast to open like a butterfly. Then pound till flattened. Slice into manageable portions.
2. Mix the spices almond flour and tapioca starch. Beat the eggs and heat the oil.
3. Dip the breast into eggs. Then into the almond mixture.
4. Let sit for just a bit when you coat the last piece fry the first one you dipped. Turn often so not to burn the coating.
5. When done move to a paper towel to absorb excessive amounts of oil. Repeat till done.
6. Serve I hope you enjoy!!

Foods That Make You Happy

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are terrific for helping you combat depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a great source of protein.

If you wish to overcome depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are actually great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling starved can actually make you feel awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!