How to Prepare Perfect Loaded Nacho Soup - Slow Cooker

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The ingredients needed to make Loaded Nacho Soup - Slow Cooker:

1. Make ready 1 lb. boneless, skinless chicken breast
2. Take 1/2 yellow onion, diced
3. Take 1 bell pepper, diced
4. Take 1 jalapeno, diced (seeds removed for non-spicy)
5. Get 3 cloves garlic, minced
6. Make ready 1 can (15 oz.) unsalted black or pinto beans, drained and rinsed
7. Make ready 1 can (15 oz.) fire-roasted diced tomatoes
8. Get 1 can (8 oz.) corn kernels, drained and rinsed
9. Take 4 cups unsalted chicken broth
10. Prepare 1 tbsp. chili powder
11. Get 2 tsp. ground cumin
12. Prepare 1 tsp. salt
13. Take 1/2 tsp. each pepper, smoked paprika
14. Make ready 3/4 cup heavy cream
15. Get 1/4 cup all purpose flour
16. Take 1 cup freshly shredded pepper jack cheese
17. Take 1/2 cup freshly shredded cheddar cheese
18. Prepare Sour Cream, for serving
19. Get Crushed Tortilla Chips, for serving

Instructions to make Loaded Nacho Soup - Slow Cooker:

1. Grease the slow cooker (6 quart size). Place in the chicken, onion, peppers, jalapeno, garlic, beans, corn, tomatoes, broth and seasonings. Give it a stir, then set the lid on and cook on low heat for 6 hours.
2. Once the 6 hours is up, remove the chicken to a cutting board. Stir in the shredded cheeses until they are melted and incorporated in. Whisk the flour into the heavy cream until smooth, then stir that into the soup. Shred the chicken and stir it back into the soup. Place the lid back on and switch to high heat. Cook an additional 30ish minutes, until thickened and heated through. Taste to see if any additional seasoning is needed, then serve.

How to Elevate Your Mood with Food

Most of us think that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a great protein source.

Cold water fish are excellent for eating if you wish to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

It’s easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.