Recipe of Super Quick Homemade French Onion Chicken and Asparagus

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The ingredients needed to make French Onion Chicken and Asparagus:

1. Prepare 2-3 boneless skinless chicken breast diced
2. Get Dry packet of french onion soup mix
3. Make ready 1 cup low sodium chicken broth
4. Make ready 1/4 cup dry white, or cooking wine
5. Get Bunch Asparagus
6. Prepare 1 tbsp corn starch

Steps to make French Onion Chicken and Asparagus:

1. In a saucepan, bring to a boil, chicken broth, and wine. Dump in soup mix and let simmer a few min. Remove from heat and set aside.
2. In a large pan cook chicken untill done, add sauce and asparagus. Mix corn starch with 1-1 1/2 tbsp water and add to pan. Let simmer untill sauce thickens.
3. Serve hot, goes well with mashed potatoes.

Discover How to Elevate Your Mood with Food

Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.

Eggs, you might be surprised to discover, are great at battling depression. Just make sure that you do not toss the yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot happier!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are great at helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you become better. Now you know that applies to your mood also!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.