Simple Way to Make Perfect Smoked Whiskey Pickle Grilled Chicken Salad

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The ingredients needed to make Smoked Whiskey Pickle Grilled Chicken Salad:

1. Take 2 Large boneless skinless chicken breast
2. Make ready 2 cups baby spinach and Kale mix
3. Make ready 4 tomato large wedges
4. Prepare 1/4 cup diced cheddar cheese
5. Get 1/4 cup rough cut white onion
6. Make ready 4 Spears of Smoked Whiskey Pickles
7. Take Red wine vinegar
8. Take Salad vinegar
9. Make ready Balsamic vinegar
10. Get Olive oil
11. Make ready Pinch spicy salt
12. Make ready Splash any hot sauce of your liking

Instructions to make Smoked Whiskey Pickle Grilled Chicken Salad:

1. Grill chicken and rough cube cut
2. Rough cut all other ingredients for salad
3. Splash greens with hot sauce
4. Make salad
5. Make your vinaigrette or use any type of dressing you like. I use this my homemade hot salt and some generic salad season. Add your SMOKED WHISKEY PICKLES NOW.
6. Enjoy this healthy hearty smokey salad.

Foods That Can Make Your Mood Better

Many of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don’t toss out the yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a great source of protein.

If you want to fight depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling starved can be awful! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You already knew green tea could help you feel better. Now you are aware that green tea helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try these suggestions instead!