Step-by-Step Guide to Make Perfect Chicken noodle soup

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The ingredients needed to make Chicken noodle soup:

1. Take 1/2 onion, choppped
2. Take 4 carrots, sliced
3. Get 4 stalks celery, sliced
4. Get 16 oz corn
5. Make ready 2 boneless skinless chicken breasts
6. Make ready 2 (1 quart) boxes chicken stock
7. Make ready 3 bay leaves
8. Prepare To taste salt & pepper
9. Prepare 1 tbsp chopped garlic
10. Take 1/2 tsp poultry seasoning
11. Make ready 1 tbsp fresh (or dry) parsley, chopped
12. Make ready 1 (12 oz) package egg noodles

Place a soup pot over medium heat and coat with the oil. Add the onion, garlic, carrots, celery, thyme and bay leaf. Melt butter in a large stockpot or Dutch oven over medium heat. Comfort food shouldn't have to be complicated.

Steps to make Chicken noodle soup:

1. Add carrots, onion, celery, chicken breast, chicken stock, bay leaves, and all the spices to crock pot. Turn crock pot on low setting for 8 hours.
2. Check chicken at 4 and 6 hours. When cooked through, pull out and shred. Cover with foil and set aside.
3. Add egg noodles to crock pot and turn heat to high. Heat until noodles are cooked through.
4. Return shredded chicken to crock pot and add corn. Let cook until everything is heated through. Taste and add more salt & pepper if needed.
5. All done!

Melt butter in a large stockpot or Dutch oven over medium heat. Comfort food shouldn't have to be complicated. Brimming with chicken, vegetables and egg noodles, and seasoned with fresh parsley, pepper, bay leaf and chopped garlic, this ch. Literally the BEST Chicken Noodle Soup has thick chicken chunks, sliced carrots and celery, wide noodles soaking in a smooth chicken broth filled with flavorful seasonings and cooked to perfection. A warm and comforting soup this winter!

Information on How to Boost Your Mood with Food

In general, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are great at combating depression. Just make sure that you do not toss the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could truly be helped by green tea. You knew green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel better. Now you know that it helps you to elevate your moods also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!