Simple Way to Prepare Ultimate Chicken Simmered in Tomatoes and Leeks

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The ingredients needed to make Chicken Simmered in Tomatoes and Leeks:

1. Prepare 1-1/2 pound chicken breast boneless and skinless partially froze
2. Make ready 1 leek
3. Prepare 1 cup olives stuffed with pimiento pepper
4. Get 1/2 cup shredded Parmesan cheese
5. Get 29 ounces San Marzano tomatoes certified
6. Get 1/2 teaspoon granulated garlic powder
7. Prepare 2/3 teaspoon kosher salt
8. Prepare To taste ground black pepper
9. Take 2 tablespoons peanut oil

Instructions to make Chicken Simmered in Tomatoes and Leeks:

1. Slice the cup of olives. Slice the leek in half. Wash the leeks especially inbetween the layers. And slice thinly. Slice the partially frozen chicken very thinly.
2. Heat the oil anx add the sliced chicken. Add the olives and leeks and simmer 15 minutes. Then add the tomatoes including all the juices.
3. Simmer covered for 40 minutes and allow the juices to reduce. Add Parmesan cheese and cover. Let rest 12 minutes. Serve I hope you enjoy!!!

Turn to Food to Improve Your Mood

In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel happier!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Some grains are truly wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods fill you up better and that can help elevate your moods as well. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!