Recipe of Any-night-of-the-week Lemon and Herb Grilled Chicken

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The ingredients needed to make Lemon and Herb Grilled Chicken:

1. Take 2 Boneless Skinless Chicken Breasts
2. Make ready 1 tsp Fresh Thyme
3. Prepare 1 tsp Fresh Rosemary
4. Get 1 tsp Fresh Tarragon
5. Make ready 1 tsp Kosher Salt
6. Get 1 tsp Fresh Ground Black Pepper
7. Take 1 clove garlic (grated)
8. Get Zest of 1 lemon
9. Make ready Juice of half a lemon
10. Make ready 1 tbsp Extra Virgin Olive Oil
11. Get 4 tbsp Water
12. Take Chopped Parley to garnish

Steps to make Lemon and Herb Grilled Chicken:

1. Place chicken in a ziploc bag. Chop all the herbs very fine. Grate your garlic. Zest and juice your lemon. Mix all ingredients well and add to the chicken in the bag. Set in fridge for 1 hour to marinate.
2. When ready to cook. Remove marinated chicken from fridge. Take chicken out of bag and let it come to room temp (about 20 minutes.) Preheat grill to medium high.
3. Grill about 15 minutes on each side (times can vary depending on how big your your pieces of chicken are.) Chicken should reach an internal temperature of 165 degrees Fahrenheit. Serve with a squeeze of lemon and fresh parsley.

How to Boost Your Mood with Food

Many of us have been conditioned to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat a few eggs to cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, specifically, are a great source of protein.

If you would like to overcome depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!