Recipe of Any-night-of-the-week Tuscan Chicken Mac and Cheese

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The ingredients needed to make Tuscan Chicken Mac and Cheese:

1. Take 12 oz box of elbow noodles
2. Get 3 boneless skinless chicken breast
3. Take 2 cups baby spinach
4. Take 2 cups heavy cream
5. Take 1 cup chicken broth
6. Prepare 1/2 cup white wine
7. Take 6 oz mushrooms chopped
8. Make ready 1 onion diced
9. Make ready 2 cloves garlic
10. Make ready 1 tsp paprika
11. Make ready 1/2 tsp Italian seasoning
12. Make ready 1/2 cup grated parmesan
13. Take 1 cup grated mozzarella
14. Prepare 1 cup grated gruyere cheese

Steps to make Tuscan Chicken Mac and Cheese:

1. Boil water for your noodles and cook according to box.
2. Cover chicken in paprika and italian seasoning and cook through.
3. Remove chicken and saute mushrioms, onions and garlic until soft.
4. Add wine and simmer untill reduced by half. Add broth and cream and bring back to a simmer.
5. Add spinach and cover to thicken a bit.
6. Add cheeses, and stir. Add noodles and stir to coat the noodles.
7. Slice chicken into bite size pieces and stir in. Serve hot.

Learn How to Boost Your Mood with Food

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are terrific at battling depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are great for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Some grains are really great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will better your brain’s focus while also relaxing the rest of your body. You knew green tea could help you become better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.