Recipe of Perfect Chicken Tikka Masala

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The ingredients needed to make Chicken Tikka Masala:

1. Get 2 tbls butter or ghee
2. Prepare 1 onion, finally chopped
3. Prepare 1/2 red bell pepper, chopped
4. Prepare 1/2 yellow bell pepper, chopped
5. Prepare 4 cloves garlic, minced
6. Get 1 tbls ground cumin
7. Take 1 tsp salt
8. Get 1 tsp ground ginger
9. Make ready 1 tsp cayenne pepper
10. Prepare 1/2 tsp ground cinnamon
11. Take 1/4 tsp tumeric
12. Prepare 1 can (14 oz) tomato sauce
13. Make ready 1 cup heavy whipping cream
14. Get 2 tsp paprika
15. Make ready 1 tbls white sugar
16. Make ready 1 tbls vegetable oil
17. Prepare 2 skinless, boneless chicken breasts, cut into bite size pieces
18. Take 1/2 tsp curry powder
19. Prepare 1/2 tsp salt, or to taste (optional)
20. Prepare 1 tsp white sugar, or to taste (optional)
21. Prepare Chopped cilantro (optional)

Instructions to make Chicken Tikka Masala:

1. Heat butter or ghee in a large skillet over medium heat and cook onion, peppers until onions are translucent, about 5 minutes.
2. Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil, sprinkle with curry powder and sear chicken until lightly browned but still pink inside, about 3 minutes, stir often.
3. Stir in garlic, and stir until fragrant, about 1 minute. Stir in cumin, 1 tsp salt, ginger, cayenne, cinnamon and tumeric, fry until fragrant, about 2 minutes.
4. Stir in tomato sauce, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika and 1 tbls sugar. Bring sauce back to a simmer and cook, stirring often, until sauce has thickened, 10-15 minutes.
5. Transfer chicken and any pan juices Into the sauce. Simmer chicken in sauce until no longer pink. About 30 minutes. Adjust salt and sugar to taste.
6. Serve over basmati or jasmine rice. Top with chopped cilantro.
7. Note: sugar is optional in this recipe. The bell peppers (to me) add enough sweetness. You can also adjust the cayenne level to your liking. The heavy cream really tames down the heat.
8. Enjoy!!

Turn to Food to Improve Your Mood

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. You must be sure, however, that what you make includes the yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a great source of protein.

Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were just expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!