Recipe of Favorite Tuscan Chicken

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The ingredients needed to make Tuscan Chicken:

1. Take 3 large boneless skinless chicken breasts
2. Get 1 pint heavy cream
3. Take 1/4 cup white wine
4. Make ready 1/3 cup chicken broth
5. Get 12 oz fresh spinach
6. Make ready 6 oz any bella mushrooms
7. Get 2 tbsp sundried tomatoes packed in oil
8. Get Black pepper, garlic salt, red pepper flakes
9. Take Chopped garlic (to taste)
10. Get 1/4 cup grated good Romano or parmigiana cheese

Instructions to make Tuscan Chicken:

1. Slice chicken in half and brown in olive oil. Remove to a plate to keep warm.
3. Add mushrooms and brown
4. Add wine to deglaze pan. Then add garlic, pepper flakes, black pepper, chicken broth and sundried tomatoes.
5. Add in spinach and garlic salt.
6. Cook down spinach until wilted. Add heavy cream and bring to a simmer.
7. Add chicken back in and simmer until chicken is cooked through. About 10 minutes. Stir in grated cheese.
8. Add cooked linguine and toss.
9. Enjoy!!!

Learn How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!