Easiest Way to Make Favorite Grapefruit Marinated Chicken Sub

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The ingredients needed to make Grapefruit Marinated Chicken Sub:

1. Prepare Marinade——————–
2. Prepare 1 cup white grapefruit pulp and juices
3. Prepare 1/2 cup maple syrup
4. Get 1 teaspoon kosher salt
5. Make ready 1/2 teaspoon granulated garlic powder
6. Make ready 1/2 teaspoon onion powder
7. Make ready 1/2 teaspoon roasted sesame seed oil
8. Prepare 1/2 cup extra Virgin olive oil
9. Get 1-1/2 teaspoon red wine vinegar
10. Get Ham—————————
11. Get 1/2 pound smoked ham thin slices
12. Make ready Chicken——————————-
13. Take 3 pounds chicken breast boneless and skinless
14. Make ready Sandwich—————————–
15. Make ready 2/3 loaf Cuban bread
16. Make ready 1 large tomato
17. Get 1/2 stick butter
18. Make ready 1/2 teaspoon onion powder
19. Take 1/2 teaspoon granulated garlic powder
20. Take To taste salt and pepper for tomatoes

Steps to make Grapefruit Marinated Chicken Sub:

1. Peel and remove seeds and remove pulp from the membranes
2. Seeds removed
3. Pulp is out.
4. Add the rest of the ingredients for the marinade. Mix well.
5. Add to the frozen chicken, in a ziploc bag, and marinate overnight. Leave to defrost as it is marinating.
6. The chicken is defrosted. Slice the chicken lengthwise.
7. Slice the tomato.
8. Fry the chicken on both sides till done. Cover in between turning.
9. Turn.
10. It's done
11. Fry the ham pieces
12. Slice the bread lengthwise.
13. Melt the butter and add the garlic, onion powder, and mix it well.
14. Brush the butter mixture on the bread. Reserve some of the butter mixture for the outside of the sandwiches.
15. Toast the bread.
16. Add the ham to the bread then the tomatoes.
17. Tomatoes.
18. Chicken.
19. Brush some more of the butter mixture on the outside of the bread.
20. Put the sandwich together and press the sandwich. I used two hot pans.
21. Nice pressed, and crunchy.
22. Serve with some of the juices on the side. I hope you enjoy!!!

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. You need to be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming some eggs to feel better!

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They help you feel full as well which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were just waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while also calming the rest of your body. You already knew green tea could help you feel so much healthier. Now you are aware that it can help you be happier as well!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!