Step-by-Step Guide to Prepare Perfect Baby spinach & sesame chicken salad

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The ingredients needed to make Baby spinach & sesame chicken salad:

1. Take 1 Chicken breast, skinless and boneless, slightly flattened
2. Make ready 1 red onion ,finely sliced
3. Take 150 gm baby spinach
4. Take 2 handful toasted walnuts, coarsely chopped
5. Take as needed white sesame for garnishing
6. Take For the dressing
7. Make ready 1/4 cup balsamic vinegar
8. Prepare 1/4 cup white sesame seeds,toasted
9. Get 2 tbsp soy sauce
10. Make ready 2& 1/2 tbsp tahini
11. Get 1/2 tsp ginger, freshly grated
12. Take 1/2 tsp paprika
13. Take 1 tbsp lemon juice
14. Get 1 lemon zest
15. Prepare 1/2 tsp white pepper powder
16. Prepare to taste salt
17. Prepare 1/2 cup vegetable oil
18. Take 1/4 cup sesame oil
19. Prepare For the chicken marinade
20. Prepare 1/4 tsp red chilli flakes
21. Take 1/4 tsp white pepper powder
22. Take 1 tbsp lemon juice

Add garlic and toss (or stir) until it just starts to turn color. Remove from heat and IMMEDIATEY add spinach. Toss with a set of tongs to coat the spinach with oil/garlic. Enjoy this healthy green with any meal.

Steps to make Baby spinach & sesame chicken salad:

1. Marinate the chicken in the above ingredients for 30 minutes.
2. Grill the marinated chicken on a slightly oiled grilling pan or in a skillet. Remove and keep aside for 5 minutesbefore slicing into thin strips.
3. For the dressing:
4. Whisk together on high speed all the ingredients for the dressing except vegetable oil and sesame oil.Whisk until smooth
5. Slowly drizzle both the oils whilst whiskingon high speed until both the oils are emulsified.Set aside.
6. In a bowl combine the sliced onions and chicken strips. Drizzle a little dressing and mix gently
7. Place the baby spinach on a serving platter. Place chicken and onion on top.
8. Drizzle some more dressing.
9. Garnish with crushed walnuts and sesame seeds and serve with the remaining dressing on the side.

Toss with a set of tongs to coat the spinach with oil/garlic. Enjoy this healthy green with any meal. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Enjoy this healthy green with any meal. Livestrong.com Rinse the spinach well in cold water to make sure it's very clean.

Foods That Can Make Your Mood Better

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw out the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can truly help to improve your mood. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods too!

See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!