Recipe of Award-winning Green Bean With Spam And Egg

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The ingredients needed to make Green Bean With Spam And Egg:

1. Get 1 tbsp oil
2. Get 1 cup small slice of spam
3. Prepare 2 clove garlic
4. Take 3 cup green beans
5. Take 1 cup stock
6. Make ready 1/2 tsp salt
7. Prepare SCRUMBLE EGGS
8. Make ready dash salt and pepper
9. Get 2 small eggs

Steps to make Green Bean With Spam And Egg:

1. Break 2 eggs then season with salt and pepper then beat it and scrumble the eggs and set aside.
2. With little oil pan fry the spam slice with garlic for 2 minutes then add in the green bean and stir fry for another 2 minutes
3. Add in the any stock and bring it to a simmer and cover lid for another 2 minutes then add seasoning and optional small red chili pepper and fried eggs then stir fry to mix and off heat
4. BELOW ARE FEW OF MY GREEN BEAN STIR FRY RECIPES, I AM GLAD TO SHARE WITH YOU - - https://cookpad.com/us/recipes/357569-crispy-curried-green-bean - https://cookpad.com/us/recipes/334153-green-bean-with-herbs-salad - https://cookpad.com/us/recipes/367339-green-bean-with-tuna - https://cookpad.com/us/recipes/335124-fried-eggs-with-green-bean - https://cookpad.com/us/recipes/348463-ham-and-green-bean-fritter - https://cookpad.com/us/recipes/441276-green-bean-and-sausage-in-bbq-sauce - https://cookpad.com/us/recipes/406020-green-bean-and-mushroom-noodle-soup - https://cookpad.com/us/recipes/413467-green-bean-with-chinese-smoked-sausage - https://cookpad.com/us/recipes/361051-hotdog-and-green-bean-with-kimchi-spaghetti - https://cookpad.com/us/recipes/337069-leftover-chicken-and-green-bean-fried-rice - https://cookpad.com/us/recipes/361095-green-bean-and-spam-with-orange-ginger-sauce

Try Using Food to Elevate Your Mood

A lot of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just see to it that you do not throw out the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific protein food source.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It’s easy to feel low when you feel famished! These grains can improve your mood as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.