Recipe of Speedy Easy Chicken Tortilla Soup

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The ingredients needed to make Easy Chicken Tortilla Soup:

1. Get 2 boneless skinless chicken breasts
2. Prepare 32 oz chicken broth
3. Get 16 oz. Salsa
4. Prepare 1 cup corn
5. Take 1/2 cup cooked rice
6. Prepare 1 (12 oz) can black beans
7. Prepare Avocado
8. Take Sour cream
9. Take Shredded cheese
10. Make ready strips Tortilla

We load ours up with more protein by adding black beans, vegetables (corn! bell peppers! onion!) and flavor with canned fire-roasted tomatoes, which we love for their smokiness. Chicken Tortilla Soup is one of my favorites because there's so much going on.particularly at the end when you add the gorgeous toppings. Easier to sprinkle on the soup that way. You'll also need some corn tortillas.

Instructions to make Easy Chicken Tortilla Soup:

1. Cook chicken over medium heat, and shred with a fork.
2. Bring broth and salsa to a boil, add rice, beans, chicken, and corn. Bring back to a boil and let simmer for 10 min.
3. Serve with cheese, tortilla strips, chunks of avocado, or sour cream
4. The spicier the salsa the spicier the soup will be, so if you want less heat, go with a mild salsa.

Easier to sprinkle on the soup that way. You'll also need some corn tortillas. Corn tortillas are my life these days. Did you know corn tortillas blow flour. It's made with crispy fried strips of corn tortillas in a tomato-based Mexican soup with chicken stock, chiles, avocado The best tortillas to use for tortilla soup are stale yellow corn tortillas.

Foods That Make You Happy

Many of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are great at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

Cold water fish are great for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They fill you up better and that can help improve your moods as well. Feeling famished can truly bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. Now you know that it helps you to raise your moods as well!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!