Recipe of Homemade Soups On Come and Get It!!

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The ingredients needed to make Soups On Come and Get It!!:

1. Get 1/2 pound great Northern beans
2. Make ready 1 pound chicken breast boneless and skinless
3. Get 1 cup rice
4. Make ready 1/2 cup chopped celery
5. Make ready 1 medium onion chopped
6. Take 1 quart water more if needed
7. Prepare 1 teaspoon ground cumin
8. Get 1 quart chicken broth
9. Make ready 15 ounce can whole kernel corn juices to
10. Take 1/2 cup sliced baby carrots
11. Make ready 1 teaspoon ground black pepper
12. Prepare 1 teaspoon kosher salt
13. Take 1 stick butter
14. Take 1/4 cup parsley flakes

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Instructions to make Soups On Come and Get It!!:

1. Give the beans a 35-45 minutes head start.
2. Peel and wash the turnips.
3. Dice the turnips.
4. Add everything else to a pot except the salt.
5. Bring back to a boil. Then simmer till the beans are tender and done. Add water as needed. I added about 4 cups.
6. Add the salt and simmer for 10-15 minutes.
7. Serve I hope you enjoy!

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Foods That Can Make Your Mood Better

A lot of us have been trained to believe that comfort foods are not good and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not only that, nuts, specifically, are a great source of protein.

If you want to defeat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling famished can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with a specific amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You were already aware that green tea could help you feel healthier. Now you are aware that it can help improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.