Simple Way to Make Homemade Mexican Chicken Rice Bowl

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Mexican Chicken Rice Bowl:

1. Prepare For the chicken :
2. Make ready 500 gr boneless, skinless chicken breast halves
3. Make ready 2 tbs corn starch
4. Get 3 tsp chili powder
5. Take 2 tsp salt
6. Prepare 2 tsp smoked paprika powder
7. Prepare 1 tsp sugar
8. Prepare 1 tsp onion powder
9. Prepare 1 tsp cumin powder
10. Take 1 tsp garlic powder
11. Get 1/2 tsp cayenne pepper
12. Take 2 tsp chicken bouillon
13. Prepare 1 / 2 of a lime, juiced
14. Make ready 1/4 c cilantro, chopped
15. Make ready 3 tbs olive oil
16. Get For the corn :
17. Get 3 cup fresh or frozen corn, thawed
18. Get 2 tbs butter
19. Prepare 2 tsp chipotle powder
20. Take 1 tsp garlic powder
21. Get 1 tsp lime juice
22. Get to taste Salt and pepper
23. Take 1/4 cup grated permesan cheese
24. Get For the tomato salsa :
25. Prepare 3 medium tomatoes, chopped
26. Get 1/4 cup onion, chopped
27. Make ready 2 garlic cloves, minced
28. Make ready 1/2 of a lime, juice
29. Get 1/4 cilantro, chopped
30. Make ready to taste Salt and pepper
31. Make ready For the rice :
32. Make ready 1-1/4 cup rice
33. Get 2-1/4 cup chicken broth
34. Prepare 3/4 tsp salt
35. Take 1/4 tsp cummin powder
36. Prepare 1 tbs butter
37. Get 2 tbs cilantro, chopped
38. Get 1 tsp lime juice

Steps to make Mexican Chicken Rice Bowl:

1. For the chicken : Mix all the ingredients for the chicken in a large bowl, pour over top of the chicken - Toss everything to coat then cover the bowl with plastic wrap. Put it in the refrigerator for at least an hour. - Take the chicken out 30 minutes before you are ready to cook. - Preheat the grill, spray it with cooking oil. Once the grill is hot, put the chicken onto the grill. Cook for about 5-6 minutes per side or until fully cooked. - Slice the cooked chicken into pieces.
2. Add the corn into a hot pan. Cook them until deep golden and you see char. Add the rest ingredients for the corn except the cheese. Stir them up. Remove the pan from the heat. Add the cheese, toss them.
3. In a bowl, combine all ingredients for the salsa. Place in refrigerator for up to 12 hours.
4. In a sauce pan, bring the rice, chicken broth, salt and cummin to simmer over medium heat. Reduce the heat to low and cover the pan. Cook for about 10-12 minutes. Add the butter, cilantro and lime juice. Fluff with the fork.

Use Food to Boost Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel better!

Put together a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great if you want to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel better. They help you feel full as well which can truly help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.