Easiest Way to Prepare Ultimate Nashville Chicken Strips

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The ingredients needed to make Nashville Chicken Strips:

1. Take Hot oil—————–
2. Make ready 1/3 cup cayenne pepper powder
3. Prepare 1 teaspoon chili powder
4. Get 2 tablespoons your favorite hot sauce
5. Prepare 1 tablespoon dark brown sugar
6. Prepare 1 teaspoon granulated garlic powder
7. Take 1 teaspoon ground paprika
8. Take Strips—————————
9. Take 2 pounds boneless skinless chicken breast
10. Prepare 1 teaspoon onion powder
11. Get 1 teaspoon kosher salt
12. Make ready 1/2 teaspoon ground black pepper
13. Prepare As needed oil to fry in
14. Make ready Toppings————–
15. Prepare 1 large kosher pickle

Instructions to make Nashville Chicken Strips:

1. Add spices to the chicken let sit in a bag for at least an Hour.
2. This is my hot sauce I used.
3. Heat the oil. When the oil is hot dip the chicken in the flour.
4. Fry the chicken in the oil till done
5. Slice the pickle into chips
6. Move to a paper towel to absorb excessive amounts of oil.
7. Take a half of cup of the frying oil still hot. Mix with the spices.
8. Stir and pour the hot oil ingredients in it stirring constantly till blended.
9. Add fried chicken strips to a heat resistant bowl.
10. Pour the hot oil over the strips.
11. Shake with a lid and coat the chicken.
12. Top with the pickle chips
13. Serve I hope you enjoy!!!!!

Foods That Can Make Your Mood Better

Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a few eggs to feel better!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein food source.

Cold water fish are good if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

It’s not difficult to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can truly make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is actually great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.