Simple Way to Prepare Perfect Fried Teriyaki Chicken

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The ingredients needed to make Fried Teriyaki Chicken:

1. Make ready 500 gr boneless, skinless chicken breast (chicken thigh would be better, in my opinion)
2. Make ready 20 ml shoyu
3. Make ready 2 tbsp honey
4. Take 1 tsp garlic powder
5. Prepare 1/2 tsp ginger powder
6. Get 1/2 cup all purpose flour
7. Take 2 tbsp katakuriko
8. Make ready Oil for frying

Instructions to make Fried Teriyaki Chicken:

1. Cut the chicken into bite-size pieces. Marinate with shoyu, honey, garlic powder, and ginger powder. Leave overnight in the fridge.
2. Combine flour and katakuriko. Coat the chicken pieces with this mixture.
3. Heat the oil in a pan, medium. I usually use 3-4 tbsp oil for each batch.
4. Fry the chicken pieces and flip occasionally.
5. I made this for my kids' bento.

Foods That Make Your Mood Better

In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you may be amazed to learn, are great at battling depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a super source of protein.

Cold water fish are wonderful for eating if you are wanting to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.

It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know green tea can help you be happier as well!

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.