Recipe of Quick Sriracha Tomato Spam And Onion Fried Rice

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The ingredients needed to make Sriracha Tomato Spam And Onion Fried Rice:

1. Get SRIRACHA TOMATO SAUCE
2. Get 3 tbsp tomato puree
3. Prepare 3 tbsp light soy sauce
4. Prepare 2 tbsp sriracha chili sauce
5. Take SPAM AND ONION FRIED RICE
6. Make ready 1 tbsp oil
7. Make ready 1 large dice onion
8. Make ready 2 cup cooked white rice or leftover white rice
9. Take 3 eggs
10. Take 1/2 can spam /luncheon meat
11. Take 8 small cherry tomato

Instructions to make Sriracha Tomato Spam And Onion Fried Rice:

1. Mix tomato puree with light soy sauce then add sriracha chili sauce ,adding more for spicy lover and less for those can't take the heat
2. With oil pan fry the spam with onion then add inwhite cooked rice or overnight leftover white rice then add in the beaten eggs which season with salt and pepper and let the egg set then stir fry using a chopstick
3. Once the eggs are all set then add in the sriracha tomato sauce and stir fry to mix about 1 minutes then add in the last spoon of the sriracha tomato sauce and mix well till its the fried rice almost dry then off heat and add some cherry tomato

Foods That Make You Happy

Most of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you might be astonished to discover, are wonderful at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Nuts, along with improving your mood, can be a super protein source.

If you would like to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods also. It’s easy to feel low when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood too!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.