Simple Way to Make Favorite Crock-Pot Chicken Tortellini Soup

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The ingredients needed to make Crock-Pot Chicken Tortellini Soup:

1. Get 1 cup carrots, sliced
2. Take 1/2 cup onions, chopped
3. Make ready 1/2 cup celery sliced thin
4. Prepare 1 lb boneless skinless chicken breast diced
5. Prepare 46 oz chicken broth
6. Take I 1/2 cups uncooked cheese tortellini
7. Take 1/2 tsp dried thyme
8. Prepare 1/4 tsp black pepper
9. Prepare 2 bay leafs
10. Prepare 1 tbsp fresh parsley

Steps to make Crock-Pot Chicken Tortellini Soup:

1. Chop and slice all vegetables.
2. Put all ingredients except parsley in crock pot.
3. Cook 4 hours on high, 6 hours on low, add parsley right before serving.

Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really great at dealing with depression. Just make sure that you do not toss the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can really be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that it helps you to elevate your moods too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!