Simple Way to Prepare Any-night-of-the-week Tricia's Chicken Zucchini Boats

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Tricia's Chicken Zucchini Boats:

1. Get 2 zucchini slices lengthwise
2. Prepare 1 oz shredded carrots
3. Get 1 oz chopped onion
4. Take 1 oz sliced baby bella mushrooms
5. Take 8 oz boneless skinless chicken breast
6. Make ready 4 oz goat cheese crumbles
7. Get 1 tsp Olive Oil
8. Take 12 fresh basil leaves
9. Make ready 1/2 tsp onion powder
10. Make ready 1/2 tsp garlic powder
11. Take 1/2 tsp Himalayan salt

Steps to make Tricia's Chicken Zucchini Boats:

1. Preheat oven to 425 or cook in toaster oven on 450
2. Slice zucchini lengthwise, scoop the meat out of the middle and set aside
3. Line zucchini boats in a casserole dish, spray with Olive Oil, season with pinch of salt, garlic
4. Place zucchini boats in oven for 20 minutes
5. Heat a skillet over medium heat and add oil, chicken, garlic, carrots, onions, mushrooms and seasonings
6. Saute until chicken and vegetables are browned and tender
7. Remove boats from oven and fill.
8. Top with goat cheese and fresh basil
9. Cook and additional 10 to 15 minutes

Use Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot happier!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, specifically, are a great protein source.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to better your mood. Feeling starved can truly make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in a certain amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!