Step-by-Step Guide to Prepare Favorite Chicken Bulgogi

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The ingredients needed to make Chicken Bulgogi:

1. Take 500 gr boneless and skinless chicken (breast or thigh), sliced ​​approximately 1/2 inch thickness
2. Take For marinade :
3. Prepare 4 tbs soy sauce
4. Take 2 tbs sugar
5. Prepare 2 tsp brown sugar
6. Prepare 2 tsp water
7. Get 3 garlic cloves, grated
8. Get 1/4 onion, finely chopped
9. Prepare 1/2 tsp black pepper powder
10. Make ready 1 tsp sesame oil
11. Take 1 tsp olive oil / cooking oil

Instructions to make Chicken Bulgogi:

1. Mix all the marinade ingredients. Stir well.
2. Pour the marinade into chicken. Put it in the refrigerator for at least 1 hour (overnight is better).
3. Remove the chicken from the refrigerator 30 minutes before grilling. Preheat the grill over medium heat. Grill the chicken until cooked. If using breast, be careful not to overcook it.
4. Cook the remaining marinade until boiling and slightly reduced.
5. Cut the chicken as you like and pour the cooked marinade liquid over the chicken.

Try Using Food to Boost Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you do not toss the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, along with bettering your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling famished can be a real downer! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood as well!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!