Easiest Way to Prepare Favorite Sticky Asian Pinapple Chicken

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The ingredients needed to make Sticky Asian Pinapple Chicken:

1. Make ready 1/2 cup pineapple juice
2. Make ready 1/3 cup low sodium soy sauce
3. Take 1/3 cup low sodium chicken broth
4. Get 1/3 cup hoisin sauce
5. Get 1/2 cup brown sugar
6. Make ready 1 1/2 tsp ginger minced
7. Take 1 1/2 tsp garlic minced
8. Get 2 tsp corn starch
9. Take 2 tbsp olive oil
10. Prepare 3 boneless skinless chicken breast diced
11. Make ready 1 large pinapple (if serving in pineapple bowls)
12. Make ready 1 can crushed pineapple(if not serving in pineapple bowls)
13. Prepare 1/2 cup cashews roasted salted
14. Get 3-4 cups cooked rice

Steps to make Sticky Asian Pinapple Chicken:

1. In medium saucepan wisk together pineapple juice, soy sauce, chicken broth, hoisin sauce, brown sugar, garlic, ginger, and corn starch. Bring to a boil and reduce to about a cup to a cup and a half. Set aside.
2. Cut pineapple in half from top to bottom and hollow out each half making a bowl. Set aside 1 cup of pineapple.
3. Cook rice according to directions on box.
4. In a large nonstick pan cook chicken until cooked through. Season with salt and pepper.
5. Stir in sauce, add pineapple and cashews, cook for another min or two and serve over rice in the hollowed out pineapple halves.

Try Using Food to Elevate Your Mood

Many of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. You should make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein source.

Cold water fish are great if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just expecting to read that here, weren’t you? Green tea is rich in a specific amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will better your brain’s concentration while at the same relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!