Easiest Way to Prepare Any-night-of-the-week Sweet Lime Chicken

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The ingredients needed to make Sweet Lime Chicken:

1. Prepare Chicken—————–
2. Take 1-1/4 pound chicken breast boneless and skinless
3. Prepare 1/2 cup all purpose flour
4. Take 1/2 teaspoon kosher salt
5. Prepare 1/4 teaspoon ground white pepper
6. Prepare 1/2 teaspoon granulated garlic powder
7. Take Lime Sauce——————–
8. Make ready 1-2/3 cup sugar
9. Prepare 1/4 cup water
10. Make ready 5 large limes
11. Get 1 tablespoon cornstarch
12. Take Frying—————
13. Take As needed oil to fry in

Instructions to make Sweet Lime Chicken:

1. Beat the chicken till equal in thickness. Heat the oil.
2. Season with the spices.
3. Coat each piece with all purpose flour.
4. Pan Fry the chicken in oil till done.
5. Zest the limes. Then juice the limes. Keep one lime in reserve.
6. Heat juice with the zest and sugar in a pot.
7. Juice the last lime I was getting 1/4 cup of juice per lime. Mix the 1/4 cup of water, 1/4 cup of lime juice, and cornstarch.
8. Add the cornstarch solution to the lime juice solution stirring constantly on simmer till thickened.
9. Serve the sauce with the chicken. I hope you enjoy!!

Try Using Food to Improve Your Mood

Most of us have been taught to think that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be astonished to learn, are terrific at combating depression. Just make sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat a couple of eggs to cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein source.

If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which is a mood improver. It’s easy to feel a little bit off when you feel famished! These grains can improve your mood since it’s not at all hard for your body to digest them. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!