Recipe of Super Quick Homemade Chicken Broccoli Rice Alfredo Bake

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Chicken Broccoli Rice Alfredo Bake:

1. Take 5 Boneless, Skinless Chicken Breast
2. Make ready 1 Lemon
3. Get Fresh Thyme
4. Take Fresh Sage
5. Make ready Fresh Rosemary
6. Prepare 1 teaspoon fresh diced garlic
7. Get Stick butter
8. Prepare Box Minute Rice
9. Get 2 heads Fresh Broccoli
10. Take 4 jars Alfredo Sauce
11. Prepare 16 oz sliced, fresh mozzarella
12. Prepare 2 cups shredded Italian blend cheese
13. Get 1 cup Panko Bread Crumbs
14. Make ready to taste Sea Salt, Fresh Ground Black Pepper, and Italian Rustico Seasoning

Instructions to make Chicken Broccoli Rice Alfredo Bake:

1. Preheat oven to 375.
2. Place fresh herbs, stick of butter, fresh garlic, zest from lemon, juice from half of lemon, salt, pepper, Italian seasoning, and 8-10 cups of water in stewing pot. Bring water to rolling boil.
3. Once water is at rolling boil, add all 5 chicken breast to water. Allow to come back to boil, remove from heat, put on lid, set aside for 10-15 minutes.
4. While chicken is cooking, make the entire box of white rice following instructions on box. Fluff rice well and add one jar of Alfredo sauce to keep rice moist while you are working on other steps.
5. Chop fresh broccoli into bite size pieces and steam for roughly 5 minutes. You want it done but still slightly firm. Mix into rice mixture along with 70% of Italian Cheese blend and one more jar of Alfredo sauce.
6. Remove the chicken from water mixture. Shred chicken. Add Shredded chicken to rice and broccoli mixture, also add in the last two jars of Alfredo Sauce.
7. Once it’s well mixed, place rice mixture into large, deep casserole dish. Cover with remaining shredded Italian cheese. Open fresh mozzarella cheese and place slices accordingly on the top of the casserole. Cover lightly in Panko Breadcrumbs. Bake at 375 for 20 minutes. Broil top brown for 2 to 5 minutes depending on oven. Enjoy!

Discover How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more you have of it, the better you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know it can help improve your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!