Easiest Way to Prepare Favorite Fajita Chicken Rollups

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The ingredients needed to make Fajita Chicken Rollups:

1. Prepare 4 boneless skinless chicken breast
2. Get 1 pkg fajita seasoning mix
3. Take 1 onion chopped
4. Prepare 1 green pepper chopped
5. Prepare 1 red pepper chopped
6. Take 8 slices pepper jack cheese
7. Get 1 cup salsa

Instructions to make Fajita Chicken Rollups:

1. Preheat oven to 350
2. Flatten chicken to 1/4 inch and rub lightly with fajita mix
3. Place peppers and onions on top of chicken and one slice of cheese
4. Roll chicken and secure with toothpick. Place in lightly greased 9x13 pan
5. Cover with salsa and bake for 35-40 minutes
6. Top with another slice of cheese and bake 5 more minutes

Discover How to Boost Your Mood with Food

Most of us think that comfort foods are terrible for us and that we should stay away from them. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don’t get rid of the yolk. Whenever you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can be terrific for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a couple of eggs to cheer up!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you wish to beat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are terrific at helping you have a happier mood. They help you feel full too which can really help to improve your mood. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood could truly be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try some of these instead!