Steps to Prepare Award-winning Spicy Chili Red Bean With Edamame Bean

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The ingredients needed to make Spicy Chili Red Bean With Edamame Bean:

1. Make ready 2 tbsp heinz chili sauce
2. Make ready 2 tbsp heinz tomato sauce
3. Get 1 tbsp worcestershire sauce
4. Prepare 1/2 cup Edamame bean or peas
5. Prepare 3 small red chili pepper or bird eye chili
6. Make ready 2 tbsp vegetable oil
7. Make ready GROUND PORK
8. Prepare 1 tsp worcestershire sauce
9. Take 100 grams ground pork
10. Take dash white pepper
11. Prepare 1/2 tsp sesame oil
12. Make ready 1 can heinz red bean in tomato sauce

Instructions to make Spicy Chili Red Bean With Edamame Bean:

1. Season the ground pork with worchestershire sauce ,white pepper and sesame oil then with oil pan fry the ground pork with red chili pepper for about 10 minutes
2. Add a can of heinz red bean , heinz tomato sauce and heinz chili sauce with worchestershire sauce then mix well then add edamame bean or pea then let it simmer for 10 minutes
3. Great serve this spicy chili bean with edamame bean on white rice
4. BELOW ARE ANOTHER RED BEAN RECIPES,I AM GLAD TO SHARE - - https://cookpad.com/us/recipes/408430-baked-red-bean-with-baked-ground-pork

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we ought to avoid them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.

If you would like to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are actually great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full also which can really help to better your mood. Feeling famished can be awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you become better. Now you know it can help raise your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!