Steps to Make Award-winning Lemon Parmesan Baked Chicken

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The ingredients needed to make Lemon Parmesan Baked Chicken:

1. Prepare Marinade :
2. Make ready 1 lb. boneless, skinless chicken breasts
3. Make ready 2 large eggs, beaten
4. Take Juice of 1 lemon
5. Make ready 1 tsp. dried parsley
6. Get 1/2 tsp. each salt, pepper, garlic powder
7. Take Breading :
8. Get 1/2 cup fine breadcrumbs
9. Prepare 1/4 cup freshly grated parmesan cheese
10. Get Zest of 1 lemon
11. Get 1 tsp. dried parsley
12. Get 1/4 tsp. each pepper, garluc powder
13. Get 1/8 tsp. salt

Instructions to make Lemon Parmesan Baked Chicken:

1. In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
2. Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
3. Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
4. One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
5. Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!

Foods That Make Your Mood Better

Many of us think that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that it can help improve your mood as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.