Recipe of Perfect Chicken with Sundried Tomatoes

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The ingredients needed to make Chicken with Sundried Tomatoes:

1. Make ready 1 lb. chicken breast or thighs-boneless and skinless
2. Prepare 2 TBS. butter or olive oil
3. Make ready 4 cloves garlic, minced
4. Prepare 12 oz. jar of sundried tomatoes, with oil drained
5. Make ready TBS. dried oregano or Italian seasoning
6. Make ready 1 cup grated Parmesan cheese
7. Prepare 1 cup chicken broth
8. Prepare 1 cup heavy whipping cream
9. Prepare to taste Salt and Pepper,

Steps to make Chicken with Sundried Tomatoes:

1. In a skillet, brown the chicken in melted butter on medium-high heat for apx. 3-4 minutes each side. Remove chicken to a plate.
2. Lower to medium heat and add minced garlic to the skillet and stir until translucent.
3. Add to the skillet the sundried tomatoes (drained), oregano or Italian seasoning, grated cheese, chicken broth, heavy cream and salt and pepper. Let simmer over medium heat for about 2 minutes, until it begins to thicken. Scrape up the bits from the bottom of the pan.
4. Add the chicken back into the skillet and continue simmering until chicken is cooked to 165 degrees, about 15-20 minutes.
5. Serve over rice, pasta or with potatoes!

Turn to Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are fantastic at combating depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel happier!

Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

Cold water fish are excellent for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

Grains can be great for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can be awful! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you know it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.