Steps to Prepare Homemade Thai Inspired Spicy Chicken Wrap

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Thai Inspired Spicy Chicken Wrap:

1. Take 1/4 cup olive oil
2. Take 1 pound chopped boneless skinless chicken breast
3. Make ready 1/4 cup chopped green onion
4. Prepare 1/4 cup roasted peanuts
5. Get 1 package frozen oriental vegetables
6. Take 2/3 cup mayonnaise
7. Take 2 tabelspoons low sodium soy sauce
8. Take 2 tsp crushed red pepper flakes
9. Prepare 2 tsp fresh minced ginger
10. Prepare 1 package soft corn tortillas

Instructions to make Thai Inspired Spicy Chicken Wrap:

1. In large saute pan heat olive oil and cook chicken. Add peanuts, onion, and vegetables and cook untill vegetables are soft.
2. Transfer to a mixing bowl, add mayo, soy sauce, red pepper flakes, and gingerroot, mix well.
3. Heat tortillas in a pan. Spoon chicken mixture into warm wrap and serve.

Information on How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Some grains are actually great for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know that green tea helps you to lift your moods too!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!