Easiest Way to Make Perfect Chicken Pot Pie

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The ingredients needed to make Chicken Pot Pie:

1. Make ready 4 boneless, skinless, chicken breasts, cooked and shredded
2. Get 2 C. frozen mixed vegetables, thawed
3. Take 1 3/4 C. chicken broth
4. Make ready 1/4 C. flour
5. Get 1/3 C. butter
6. Prepare 1/3 C. chopped onion
7. Take 1 C. milk, divided
8. Take 1 C. Bisquick
9. Make ready 1 egg
10. Make ready 1/2 tsp. salt
11. Prepare 1/4 tsp. black pepper

Instructions to make Chicken Pot Pie:

1. Melt butter in skillet over medium-high heat until bubbly, add chopped onion and cook for 3-4 min or until onion is fragrant and soft.
2. Add to the skillet flour, salt and pepper. Stir in chicken broth and 1/2 C. milk slowly and continue stirring until sauce has thickened.
3. Bring chicken and vegetables to skillet and mix well.
4. In a small bowl combine bisquick, remaining milk and egg.
5. Pour filling into baking dish and pour Bisquick batter over top and spread to even out. Pop it in the oven for 30 min. Enjoy!

Learn How to Boost Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at combating depression. Just make sure that you do not toss the egg yolk. When you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Grains can be excellent for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods also!

So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!