Steps to Make Ultimate Creamy White Chicken Chili - Slow Cooker

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The ingredients needed to make Creamy White Chicken Chili - Slow Cooker:

1. Make ready 1 large boneless, skinless chicken breast
2. Take 1/2 yellow onion, diced
3. Take 3 cloves garlic, minced
4. Take 1 jalapeno, diced (seeds removed for non-spicy)
5. Make ready 1 can (4 oz.) diced green chiles
6. Take 2 cans (15 oz.) white beans, drained and rinsed
7. Get 2 cups unsalted chicken broth
8. Prepare 1 1/2 tsp. ground cumin
9. Get 1 tsp. salt
10. Get 1/2 tsp. dried oregano
11. Make ready 1/2 tsp. pepper
12. Get 1/2 tsp. ground coriander
13. Get 4 oz. brick style cream cheese, cut into cubes
14. Make ready Juice from 1/2 lime

Instructions to make Creamy White Chicken Chili - Slow Cooker:

1. Grease your slow cooker (a 4 or 6 qt size is good for this recipe). Place all ingredients in EXCEPT for the lime juice (which will get added in at the end). Place the lid on and cook on low heat for 6-7 hours, or until the chicken is fall apart tender.
2. After cook time is up, remove the chicken from the slow cooker and shred it up. Stir it back into the chili along with the lime juice.
3. Add your favorite toppings and enjoy! To reheat leftovers, just place the amount you want reheated into a small pot over medium heat for 5-10 minutes, until completely heated through.

How to Boost Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, you might be surprised to find out, are terrific at fighting depression. You must make sure, however, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a super protein source.

If you want to fight depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help elevate your moods also. It’s not difficult to feel a little bit off when you are starving! These grains can improve your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know that applies to your mood also!

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!