How to Prepare Quick Chicken Kinda blue

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The ingredients needed to make Chicken Kinda blue:

1. Get 2 boneless skinless chicken breast
2. Prepare 1.5 cups your favorite salted cracker
3. Get 1 egg
4. Prepare Sliced cheese (be creative, try muenster, gouda, or pepper jack)
5. Prepare Thin sliced ham
6. Get 1 large can of vegan soup

Steps to make Chicken Kinda blue:

1. Preheat oven to 400
2. Throw crackers in Ziploc bag and roll the large soup can over them until they are powder.
3. Cut chicken breast in half, put in Ziploc bag and use can to flatten the chicken. (This can is useful)
4. Lay all four flat fowls out and place a a slice of ham on each one followed by a slice of cheese. (That was a fun sentence to say)
5. Roll each flat fowl (maybe you have to say it out loud) and use toothpicks to keep it rolled.
6. Crack egg in bowl and roll the formerly flat fowl in the egg
7. Roll the egg covered chick roll around in the crushed crackers.
8. Throw on cookie sheet and put in oven until crackers are a rich brown.
9. Put can of vegan soup in pantry and never eat it. Just use it as a rolling pin.
10. While waiting for it to be done.. pretend it was hard.

Foods That Make You Happy

Most of us have been conditioned to think that comfort foods are not good and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don’t throw away the yolk. Every time you would like to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are excellent for eating if you want to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!