Steps to Make Homemade Stir fry noodle

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The ingredients needed to make Stir fry noodle:

1. Take 1 tsp sugar
2. Make ready 2 tsp salt
3. Take 1 pack ramen noodle or chow mein noodle
4. Get 1 boneless skinless chicken breast
5. Make ready 1 tsp oyster sauce
6. Get 1 cup dicedspinach
7. Prepare 1 tsp soy sauce
8. Make ready 2 tsp paprika powder
9. Prepare 1 clove garlic
10. Get 5 tsp cooking oil

Quick, simple, but big on flavours, this is a fantastic midweek dinner that can be enjoyed by the whole family. A good noodle stir fry sauce is a mixture of chicken broth, hoisin sauce, soy sauce, sesame oil and cornstarch. You can add other ingredients to the mix such as rice vinegar, lime juice, honey, chili flakes or oyster sauce. Noodle stir fry variations The great thing about noodle stir fries is that you can customize them however you like.

Steps to make Stir fry noodle:

1. Dice the spinach and boiled it for 10 minutes after boil set it aside
2. Cut the chicken breast into cube after you finish set it aside
3. Boil the ramen noodle or your chow mein noodle for 5 minutes aftrt boil set it aside
4. Finely dice the garlic then set it aside.usually this take 5 minute
5. Start the frying pan and add the 5 tsp cooking oil wait it to be hot.usualy it take 5 minute.
6. After it is hot add the 1 clove garlic that has finely dice,add the chicken cube,1 tsp sugar, 2 tsp paprika powder, 1 tsp oyster sauce, 1 tsp sugar, 1 tsp soy sauce and 2 tsp salt then cook for 10 minute.
7. After it is cook add the ramen noodle and the 1 cup of spinach and cook it for another 10 minute.enjoy

You can add other ingredients to the mix such as rice vinegar, lime juice, honey, chili flakes or oyster sauce. Noodle stir fry variations The great thing about noodle stir fries is that you can customize them however you like. How do you make stir fry noodles? ⭐ First, cook noodles according to package directions. While noodles are cooking, w hisk together ingredients for the sauce in a small bowl, and set aside. ⭐ Next, heat oil in skillet or wok, and add garlic, ginger, mushrooms. R emove mushrooms from skillet and set aside. ⭐ Then, saute shallots until tender.

Foods That Make You Happy

Most of us have been taught to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, you may be amazed to learn, are fantastic at combating depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to jolly up!

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are great for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full too which can really help to better your mood. Feeling famished can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that it can help you be happier as well!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these suggestions instead.