How to Prepare Super Quick Homemade Spinach With Spam

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The ingredients needed to make Spinach With Spam:

1. Prepare 4 cup spinach
2. Prepare 2 tbsp teriyaki sauce
3. Get CURRY BREAD CRUMBS MIXTURE
4. Get 1 tsp curry powder
5. Prepare 3 tbsp bread crumbs
6. Make ready SPAM OPTION
7. Make ready 1/2 can black pepper flavour spam or any spam
8. Prepare GARNISH OPTION
9. Prepare 3 small red chili peppers

Steps to make Spinach With Spam:

1. Mash up the spam with a fork then add in the curry powder and breadcrumbs mixture ,then pan fried till its lightly brown and crispy
2. Add in the spinach and cover lid for 1 minutes then add in the Teriyaki sauce and mix well and let it simmer for another 2 minute then garnish with small chili pepper and serve

Discover How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You should see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods also. Feeling famished can be terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually good for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. Now you are aware that it helps you to raise your moods as well!

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these tips instead.